NDB #13482 · Per 100g

Beef, Shrt Loin, T-Bone Steak, Bone-In, Ln, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 458g💧 Water: 71.86%

Calorie Breakdown

144kcal

Protein65%(22.4g)

Carbohydrates0%(0.0g)

Fat35%(5.3g)

🌿Macronutrients

Calories

144kcal

Protein

22.41g45% DV

Total Fat

5.34g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.15g11% DV

Monounsaturated Fat

2.28g

Polyunsaturated Fat

0.30g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.77mg10% DV

Magnesium

12mg3% DV

Phosphorus

214mg17% DV

Potassium

284mg6% DV

Sodium

57mg2% DV

Zinc

4.01mg36% DV

Selenium

21.80μg40% DV

Copper

0.05mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.23mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.73mg36% DV

Vitamin B6

0.64mg38% DV

Folate

4μg1% DV

Vitamin B12

1.84μg77% DV

Choline

58.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g