NDB #13481 · Per 100g

Beef, Shrt Loin, T-Bone Steak, Ln, 0" Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 serving = 85g💧 Water: 62.5%

Calorie Breakdown

198kcal

Protein55%(26.0g)

Carbohydrates0%(0.0g)

Fat45%(9.6g)

🌿Macronutrients

Calories

198kcal

Protein

25.98g52% DV

Total Fat

9.61g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.27g16% DV

Monounsaturated Fat

4.64g

Polyunsaturated Fat

0.32g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

4mg0% DV

Iron

3.66mg20% DV

Magnesium

26mg6% DV

Phosphorus

215mg17% DV

Potassium

327mg7% DV

Sodium

71mg3% DV

Zinc

5.11mg46% DV

Selenium

10μg18% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.14mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.63mg29% DV

Vitamin B6

0.39mg23% DV

Folate

8μg2% DV

Vitamin B12

2.27μg95% DV

Choline

99mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g