NDB #13479 · Per 100g

Beef, Shrt Ln, T-Bn Stk, Bn-In, Ln, 1/8" Fat, All Grds, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 363g💧 Water: 61.15%

Calorie Breakdown

212kcal

Protein54%(27.9g)

Carbohydrates0%(0.0g)

Fat46%(10.4g)

🌿Macronutrients

Calories

212kcal

Protein

27.86g56% DV

Total Fat

10.37g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.22g21% DV

Monounsaturated Fat

4.61g

Polyunsaturated Fat

0.54g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

18mg1% DV

Iron

3.57mg20% DV

Magnesium

21mg5% DV

Phosphorus

219mg18% DV

Potassium

290mg6% DV

Sodium

67mg3% DV

Zinc

4.61mg42% DV

Selenium

29.30μg53% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.23mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.25mg20% DV

Niacin (B3)

6.11mg38% DV

Vitamin B6

0.76mg45% DV

Folate

7μg2% DV

Vitamin B12

1.96μg82% DV

Choline

63.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g