NDB #13478 · Per 100g

Beef, Shrt Loin, T-Bone Steak, Bone-In, Ln, 1/8" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 460g💧 Water: 70.73%

Calorie Breakdown

153kcal

Protein60%(22.2g)

Carbohydrates0%(0.0g)

Fat40%(6.5g)

🌿Macronutrients

Calories

153kcal

Protein

22.22g44% DV

Total Fat

6.50g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.53g13% DV

Monounsaturated Fat

2.77g

Polyunsaturated Fat

0.34g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.66mg9% DV

Magnesium

11mg3% DV

Phosphorus

200mg16% DV

Potassium

267mg6% DV

Sodium

42mg2% DV

Zinc

3.88mg35% DV

Selenium

22.80μg41% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.26mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.21mg17% DV

Niacin (B3)

5.75mg36% DV

Vitamin B6

0.64mg38% DV

Folate

4μg1% DV

Vitamin B12

1.81μg75% DV

Choline

56.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g