NDB #13477 · Per 100g

Beef, Shrt Loin, T-Bone Stk, Ln & Fat, 0" Fat, Usda Sel, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 58.97%

Calorie Breakdown

230kcal

Protein44%(24.4g)

Carbohydrates0%(0.0g)

Fat56%(14.0g)

🌿Macronutrients

Calories

230kcal

Protein

24.38g49% DV

Total Fat

14g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.53g28% DV

Monounsaturated Fat

6.20g

Polyunsaturated Fat

0.62g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.38mg19% DV

Magnesium

24mg6% DV

Phosphorus

200mg16% DV

Potassium

305mg6% DV

Sodium

68mg3% DV

Zinc

4.72mg43% DV

Selenium

10.80μg20% DV

Copper

0.13mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.30mg27% DV

Vitamin B6

0.36mg21% DV

Folate

7μg2% DV

Vitamin B12

2.20μg92% DV

Choline

92.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g