NDB #13474 · Per 100g

Beef, Loin, T-Bone Steak, Ln & Fat, 0" Fat, Usda Choic, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 56.97%

Calorie Breakdown

258kcal

Protein38%(24.1g)

Carbohydrates0%(0.0g)

Fat62%(17.3g)

🌿Macronutrients

Calories

258kcal

Protein

24.05g48% DV

Total Fat

17.26g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.45g32% DV

Monounsaturated Fat

7.90g

Polyunsaturated Fat

0.61g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.33mg19% DV

Magnesium

24mg6% DV

Phosphorus

197mg16% DV

Potassium

300mg6% DV

Sodium

67mg3% DV

Zinc

4.64mg42% DV

Selenium

10.90μg20% DV

Copper

0.13mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.24mg27% DV

Vitamin B6

0.36mg21% DV

Folate

7μg2% DV

Vitamin B12

2.19μg91% DV

Choline

91.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g