NDB #13469 · Per 100g

Beef, Shrt Loin, Prtrhs Steak, Ln, 1/8" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 426g💧 Water: 62.16%

Calorie Breakdown

203kcal

Protein59%(28.9g)

Carbohydrates0%(0.0g)

Fat41%(8.8g)

🌿Macronutrients

Calories

203kcal

Protein

28.92g58% DV

Total Fat

8.76g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.45g17% DV

Monounsaturated Fat

3.74g

Polyunsaturated Fat

0.43g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

20mg2% DV

Iron

3.44mg19% DV

Magnesium

23mg5% DV

Phosphorus

227mg18% DV

Potassium

292mg6% DV

Sodium

67mg3% DV

Zinc

4.80mg44% DV

Selenium

27.70μg50% DV

Copper

0.08mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.75mg36% DV

Vitamin B6

0.63mg37% DV

Folate

7μg2% DV

Vitamin B12

2.19μg91% DV

Choline

61.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g