NDB #13468 · Per 100g

Beef, Shrt Loin, Prtrhs Steak, Ln, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 526g💧 Water: 71.46%

Calorie Breakdown

145kcal

Protein65%(22.6g)

Carbohydrates0%(0.0g)

Fat35%(5.4g)

🌿Macronutrients

Calories

145kcal

Protein

22.61g45% DV

Total Fat

5.41g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.05g10% DV

Monounsaturated Fat

2.15g

Polyunsaturated Fat

0.28g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

19mg1% DV

Iron

2.26mg13% DV

Magnesium

11mg3% DV

Phosphorus

200mg16% DV

Potassium

266mg6% DV

Sodium

43mg2% DV

Zinc

3.52mg32% DV

Selenium

21.40μg39% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.20μg1% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.33mg33% DV

Vitamin B6

0.75mg44% DV

Folate

4μg1% DV

Vitamin B12

1.98μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g