NDB #13467 · Per 100g

Beef, Shrt Loin, Prtrhs Steak, Ln, 0" Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 serving = 85g💧 Water: 59.13%

Calorie Breakdown

224kcal

Protein47%(25.5g)

Carbohydrates0%(0.0g)

Fat53%(12.8g)

🌿Macronutrients

Calories

224kcal

Protein

25.51g51% DV

Total Fat

12.80g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.34g22% DV

Monounsaturated Fat

6.17g

Polyunsaturated Fat

0.39g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.24mg18% DV

Magnesium

25mg6% DV

Phosphorus

211mg17% DV

Potassium

301mg6% DV

Sodium

69mg3% DV

Zinc

5.06mg46% DV

Selenium

20μg36% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.14mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.63mg29% DV

Vitamin B6

0.40mg24% DV

Folate

8μg2% DV

Vitamin B12

2.27μg95% DV

Choline

97.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g