NDB #13466 · Per 100g

Beef, Shrt Loin, Prtrhs Steak, Ln, 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 60.38%

Calorie Breakdown

212kcal

Protein51%(26.1g)

Carbohydrates0%(0.0g)

Fat49%(11.2g)

🌿Macronutrients

Calories

212kcal

Protein

26.07g52% DV

Total Fat

11.18g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.91g20% DV

Monounsaturated Fat

5.19g

Polyunsaturated Fat

0.38g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.24mg18% DV

Magnesium

25mg6% DV

Phosphorus

211mg17% DV

Potassium

328mg7% DV

Sodium

69mg3% DV

Zinc

5.06mg46% DV

Selenium

20μg36% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.14mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.63mg29% DV

Vitamin B6

0.40mg24% DV

Folate

8μg2% DV

Vitamin B12

2.27μg95% DV

Choline

99.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g