NDB #13465 · Per 100g

Beef, Shrt Loin, Prtrhs Steak, Ln, 1/8" Fat, All Grds, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 421g💧 Water: 61.05%

Calorie Breakdown

213kcal

Protein55%(28.2g)

Carbohydrates0%(0.0g)

Fat45%(10.3g)

🌿Macronutrients

Calories

213kcal

Protein

28.16g56% DV

Total Fat

10.32g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.03g20% DV

Monounsaturated Fat

4.52g

Polyunsaturated Fat

0.51g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

19mg1% DV

Iron

3.22mg18% DV

Magnesium

23mg5% DV

Phosphorus

224mg18% DV

Potassium

291mg6% DV

Sodium

68mg3% DV

Zinc

4.67mg42% DV

Selenium

28.20μg51% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

6.03mg38% DV

Vitamin B6

0.69mg41% DV

Folate

7μg2% DV

Vitamin B12

2.16μg90% DV

Choline

65.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g