NDB #13464 · Per 100g

Beef, Shrt Loin, Prtrhs Steak, Ln, 1/8" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 534g💧 Water: 70.32%

Calorie Breakdown

155kcal

Protein60%(22.3g)

Carbohydrates0%(0.0g)

Fat40%(6.6g)

🌿Macronutrients

Calories

155kcal

Protein

22.32g45% DV

Total Fat

6.60g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.56g13% DV

Monounsaturated Fat

2.84g

Polyunsaturated Fat

0.35g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.07mg12% DV

Magnesium

11mg3% DV

Phosphorus

206mg16% DV

Potassium

274mg6% DV

Sodium

51mg2% DV

Zinc

3.58mg33% DV

Selenium

22μg40% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.26mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.38mg34% DV

Vitamin B6

0.69mg41% DV

Folate

3μg1% DV

Vitamin B12

1.95μg81% DV

Choline

56.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g