NDB #13463 · Per 100g

Beef, Shrt Loin, Prtrhs Stk, Ln & Fat, 0" Fat, Usda Sel, Ckd, Brld

🍽️ 3 oz, ( 1serving ) = 85g1 lb = 453.6g💧 Water: 55.69%

Calorie Breakdown

267kcal

Protein38%(24.5g)

Carbohydrates0%(0.0g)

Fat62%(18.0g)

🌿Macronutrients

Calories

267kcal

Protein

24.47g49% DV

Total Fat

17.98g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.04g35% DV

Monounsaturated Fat

7.74g

Polyunsaturated Fat

0.71g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.91mg16% DV

Magnesium

22mg5% DV

Phosphorus

191mg15% DV

Potassium

330mg7% DV

Sodium

65mg3% DV

Zinc

4.51mg41% DV

Selenium

19.60μg36% DV

Copper

0.13mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.19mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

4.17mg26% DV

Vitamin B6

0.36mg21% DV

Folate

7μg2% DV

Vitamin B12

2.17μg90% DV

Choline

93.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g