NDB #13460 · Per 100g

Beef, Loin, Prtrhs Stk, Ln & Fat, 0" Fat, Usda Choic, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 53.95%

Calorie Breakdown

283kcal

Protein34%(23.6g)

Carbohydrates0%(0.0g)

Fat66%(20.1g)

🌿Macronutrients

Calories

283kcal

Protein

23.61g47% DV

Total Fat

20.15g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.43g37% DV

Monounsaturated Fat

9.28g

Polyunsaturated Fat

0.68g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.96mg16% DV

Magnesium

22mg5% DV

Phosphorus

194mg16% DV

Potassium

278mg6% DV

Sodium

65mg3% DV

Zinc

4.59mg42% DV

Selenium

19.70μg36% DV

Copper

0.13mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.24mg26% DV

Vitamin B6

0.37mg22% DV

Folate

7μg2% DV

Vitamin B12

2.19μg91% DV

Choline

89.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g