NDB #13459 · Per 100g

Beef, Shrt Loin, Prtrhs Stk, Ln & Fat, 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 54.66%

Calorie Breakdown

276kcal

Protein36%(24.0g)

Carbohydrates0%(0.0g)

Fat64%(19.3g)

🌿Macronutrients

Calories

276kcal

Protein

23.96g48% DV

Total Fat

19.27g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.27g36% DV

Monounsaturated Fat

8.65g

Polyunsaturated Fat

0.69g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.94mg16% DV

Magnesium

22mg5% DV

Phosphorus

193mg15% DV

Potassium

299mg6% DV

Sodium

65mg3% DV

Zinc

4.56mg41% DV

Selenium

19.60μg36% DV

Copper

0.13mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.21mg26% DV

Vitamin B6

0.36mg21% DV

Folate

7μg2% DV

Vitamin B12

2.18μg91% DV

Choline

91.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g