NDB #1040 · Per 100g

Cheese, Swiss

🍽️ 1 cup, diced = 132g1 cup, melted = 244g💧 Water: 37.63%

Calorie Breakdown

393kcal

Protein27%(27.0g)

Carbohydrates1%(1.4g)

Fat71%(31.0g)

🌿Macronutrients

Calories

393kcal

Protein

26.96g54% DV

Total Fat

30.99g40% DV

Carbohydrates

1.44g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

37.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

18.23g91% DV

Monounsaturated Fat

8.05g

Polyunsaturated Fat

1.34g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

890mg68% DV

Iron

0.13mg1% DV

Magnesium

33mg8% DV

Phosphorus

574mg46% DV

Potassium

72mg2% DV

Sodium

187mg8% DV

Zinc

4.37mg40% DV

Selenium

30μg55% DV

Copper

0.05mg5% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

1047IU35% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.60mg4% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

0.06mg0% DV

Vitamin B6

0.07mg4% DV

Folate

10μg3% DV

Vitamin B12

3.06μg100% DV

Choline

15.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g