NDB #13456 · Per 100g

Beef, Top Sirloin, Steak, Ln, 0" Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 505 g raw meat) = 375g💧 Water: 63.58%

Calorie Breakdown

177kcal

Protein73%(30.8g)

Carbohydrates0%(0.0g)

Fat27%(5.0g)

🌿Macronutrients

Calories

177kcal

Protein

30.80g62% DV

Total Fat

5.03g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.92g10% DV

Monounsaturated Fat

2.01g

Polyunsaturated Fat

0.18g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.92mg11% DV

Magnesium

27mg6% DV

Phosphorus

253mg20% DV

Potassium

410mg9% DV

Sodium

66mg3% DV

Zinc

5.70mg52% DV

Selenium

38.90μg71% DV

Copper

0.09mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

9.00mg56% DV

Vitamin B6

0.68mg40% DV

Folate

10μg3% DV

Vitamin B12

1.47μg61% DV

Choline

117.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g