NDB #13455 · Per 100g

Beef, Top Sirloin, Steak, Ln, 0" Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 532 g raw meat) = 393g💧 Water: 62.38%

Calorie Breakdown

188kcal

Protein67%(30.3g)

Carbohydrates0%(0.0g)

Fat33%(6.5g)

🌿Macronutrients

Calories

188kcal

Protein

30.29g61% DV

Total Fat

6.55g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.50g12% DV

Monounsaturated Fat

2.62g

Polyunsaturated Fat

0.24g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.07mg12% DV

Magnesium

26mg6% DV

Phosphorus

237mg19% DV

Potassium

380mg8% DV

Sodium

63mg3% DV

Zinc

5.75mg52% DV

Selenium

35.10μg64% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

8.94mg56% DV

Vitamin B6

0.63mg37% DV

Folate

10μg3% DV

Vitamin B12

1.89μg79% DV

Choline

115.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g