NDB #13454 · Per 100g

Beef, Top Sirloin, Steak, Ln, 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 292g💧 Water: 62.98%

Calorie Breakdown

183kcal

Protein70%(30.6g)

Carbohydrates0%(0.0g)

Fat30%(5.8g)

🌿Macronutrients

Calories

183kcal

Protein

30.55g61% DV

Total Fat

5.79g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.21g11% DV

Monounsaturated Fat

2.31g

Polyunsaturated Fat

0.21g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.96mg11% DV

Magnesium

26mg6% DV

Phosphorus

244mg20% DV

Potassium

393mg8% DV

Sodium

64mg3% DV

Zinc

5.71mg52% DV

Selenium

35.80μg65% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

8.74mg55% DV

Vitamin B6

0.66mg39% DV

Folate

10μg3% DV

Vitamin B12

1.71μg71% DV

Choline

116.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g