NDB #13452 · Per 100g

Beef, Top Sirloin, Steak, Ln & Fat, 0" Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 532 g raw meat) = 393g💧 Water: 59.68%

Calorie Breakdown

219kcal

Protein55%(29.0g)

Carbohydrates0%(0.0g)

Fat45%(10.5g)

🌿Macronutrients

Calories

219kcal

Protein

29.02g58% DV

Total Fat

10.54g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.09g20% DV

Monounsaturated Fat

4.31g

Polyunsaturated Fat

0.39g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.96mg11% DV

Magnesium

24mg6% DV

Phosphorus

218mg17% DV

Potassium

355mg8% DV

Sodium

58mg3% DV

Zinc

5.21mg47% DV

Selenium

31.50μg57% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

7.87mg49% DV

Vitamin B6

0.58mg34% DV

Folate

9μg2% DV

Vitamin B12

1.91μg80% DV

Choline

110.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g