NDB #13451 · Per 100g

Beef, Top Sirloin, Steak, Ln & Fat, 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 518 g raw meat) = 384g💧 Water: 60.33%

Calorie Breakdown

212kcal

Protein57%(29.3g)

Carbohydrates0%(0.0g)

Fat43%(9.7g)

🌿Macronutrients

Calories

212kcal

Protein

29.33g59% DV

Total Fat

9.67g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.75g19% DV

Monounsaturated Fat

3.96g

Polyunsaturated Fat

0.36g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.89mg11% DV

Magnesium

25mg6% DV

Phosphorus

229mg18% DV

Potassium

368mg8% DV

Sodium

61mg3% DV

Zinc

5.33mg48% DV

Selenium

31.90μg58% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.42mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

7.81mg49% DV

Vitamin B6

0.61mg36% DV

Folate

9μg2% DV

Vitamin B12

1.73μg72% DV

Choline

111.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g