NDB #13450 · Per 100g

Beef, Loin, Top Loin Stk, Bnls, Lip Off, Ln, 0" Fat, Sel, Ckd, Grld

🍽️ 3 oz = 85g1 steak, (yield from 186 g raw meat) = 150g💧 Water: 63.25%

Calorie Breakdown

189kcal

Protein66%(30.0g)

Carbohydrates0%(0.0g)

Fat34%(6.7g)

🌿Macronutrients

Calories

189kcal

Protein

29.99g60% DV

Total Fat

6.74g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.69g13% DV

Monounsaturated Fat

2.94g

Polyunsaturated Fat

0.41g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.25mg18% DV

Magnesium

15mg4% DV

Phosphorus

277mg22% DV

Potassium

375mg8% DV

Sodium

58mg3% DV

Zinc

3.95mg36% DV

Selenium

27.10μg49% DV

Copper

0.10mg12% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.22mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

6.19mg39% DV

Vitamin B6

0.72mg42% DV

Folate

7μg2% DV

Vitamin B12

4.52μg100% DV

Choline

77.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g