NDB #13449 · Per 100g

Beef, Loin, Top Loin Stk, Bnls, Lip Off, Ln, 0" Fat, Choic, Ckd, Grld

🍽️ 3 oz = 85g1 steak, (yield from 203 g raw meat) = 164g💧 Water: 60.74%

Calorie Breakdown

211kcal

Protein58%(29.2g)

Carbohydrates0%(0.0g)

Fat42%(9.5g)

🌿Macronutrients

Calories

211kcal

Protein

29.22g58% DV

Total Fat

9.52g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.90g19% DV

Monounsaturated Fat

4.50g

Polyunsaturated Fat

0.52g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.38mg19% DV

Magnesium

19mg5% DV

Phosphorus

268mg21% DV

Potassium

367mg8% DV

Sodium

59mg3% DV

Zinc

4.41mg40% DV

Selenium

26.30μg48% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.41mg32% DV

Niacin (B3)

5.87mg37% DV

Vitamin B6

0.72mg42% DV

Folate

7μg2% DV

Vitamin B12

4.30μg100% DV

Choline

71mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g