NDB #13445 · Per 100g

Beef, Loin, Toploinstk, Bnls, Lipoff, Ln Ft, 0" Ft, Allgrd, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 119g💧 Water: 59.98%

Calorie Breakdown

223kcal

Protein53%(28.6g)

Carbohydrates0%(0.0g)

Fat47%(11.2g)

🌿Macronutrients

Calories

223kcal

Protein

28.57g57% DV

Total Fat

11.15g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.53g23% DV

Monounsaturated Fat

5.08g

Polyunsaturated Fat

0.58g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.41mg19% DV

Magnesium

19mg5% DV

Phosphorus

265mg21% DV

Potassium

366mg8% DV

Sodium

59mg3% DV

Zinc

4.66mg42% DV

Selenium

25.90μg47% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.41mg32% DV

Niacin (B3)

5.81mg36% DV

Vitamin B6

0.71mg42% DV

Folate

7μg2% DV

Vitamin B12

4.25μg100% DV

Choline

67.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g