NDB #13444 · Per 100g

Beef, Loin, Tenderloin Steak, Bnless, Ln, 0" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 117g💧 Water: 61.58%

Calorie Breakdown

198kcal

Protein66%(31.1g)

Carbohydrates0%(0.0g)

Fat34%(7.3g)

🌿Macronutrients

Calories

198kcal

Protein

31.09g62% DV

Total Fat

7.25g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.88g14% DV

Monounsaturated Fat

3.15g

Polyunsaturated Fat

0.53g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.11mg17% DV

Magnesium

14mg3% DV

Phosphorus

265mg21% DV

Potassium

359mg8% DV

Sodium

55mg2% DV

Zinc

3.78mg34% DV

Selenium

25.90μg47% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.25mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.41mg31% DV

Niacin (B3)

5.87mg37% DV

Vitamin B6

0.68mg40% DV

Folate

7μg2% DV

Vitamin B12

4.29μg100% DV

Choline

77.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g