NDB #13443 · Per 100g

Beef, Loin, Tenderloin Steak, Bnless, Ln, 0" Fat, Choic, Ckd, Grlled

🍽️ 3 oz = 85g1 steak = 121g💧 Water: 60.21%

Calorie Breakdown

211kcal

Protein60%(30.4g)

Carbohydrates0%(0.0g)

Fat40%(9.0g)

🌿Macronutrients

Calories

211kcal

Protein

30.45g61% DV

Total Fat

9.03g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.58g18% DV

Monounsaturated Fat

4.11g

Polyunsaturated Fat

0.64g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

17mg1% DV

Iron

4.12mg23% DV

Magnesium

23mg5% DV

Phosphorus

321mg26% DV

Potassium

443mg9% DV

Sodium

71mg3% DV

Zinc

5.65mg51% DV

Selenium

31.40μg57% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.50mg38% DV

Niacin (B3)

7.07mg44% DV

Vitamin B6

0.87mg51% DV

Folate

7μg2% DV

Vitamin B12

5.18μg100% DV

Choline

73.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g