NDB #13442 · Per 100g

Beef, Loin, Tenderloin Stk, Bnless, L, 0" F, All Grds, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 119g💧 Water: 60.76%

Calorie Breakdown

198kcal

Protein62%(30.7g)

Carbohydrates0%(0.0g)

Fat38%(8.3g)

🌿Macronutrients

Calories

198kcal

Protein

30.70g61% DV

Total Fat

8.32g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.30g16% DV

Monounsaturated Fat

3.73g

Polyunsaturated Fat

0.59g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

15mg1% DV

Iron

3.59mg20% DV

Magnesium

20mg5% DV

Phosphorus

285mg23% DV

Potassium

390mg8% DV

Sodium

59mg3% DV

Zinc

4.68mg43% DV

Selenium

28μg51% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

6.24mg39% DV

Vitamin B6

0.77mg45% DV

Folate

7μg2% DV

Vitamin B12

4.57μg100% DV

Choline

73.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g