NDB #13440 · Per 100g

Beef, Loin, Tenderloin Stk, Bnless, L & F, 0" F, Choic, Ckd, Grlled

🍽️ 3 oz = 85g1 steak, (yield from 161 g raw meat) = 126g💧 Water: 59.78%

Calorie Breakdown

217kcal

Protein58%(30.2g)

Carbohydrates0%(0.0g)

Fat42%(9.7g)

🌿Macronutrients

Calories

217kcal

Protein

30.21g60% DV

Total Fat

9.71g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.85g19% DV

Monounsaturated Fat

4.42g

Polyunsaturated Fat

0.66g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.32mg18% DV

Magnesium

19mg5% DV

Phosphorus

258mg21% DV

Potassium

356mg8% DV

Sodium

58mg3% DV

Zinc

4.54mg41% DV

Selenium

25.20μg46% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

5.58mg35% DV

Vitamin B6

0.71mg42% DV

Folate

7μg2% DV

Vitamin B12

4.08μg100% DV

Choline

106.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g