NDB #13439 · Per 100g

Beef, Loin, Tndrln Steak, Bnless, L & F, 0" F, A Grds, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 117g💧 Water: 60.38%

Calorie Breakdown

211kcal

Protein60%(30.5g)

Carbohydrates0%(0.0g)

Fat40%(8.9g)

🌿Macronutrients

Calories

211kcal

Protein

30.50g61% DV

Total Fat

8.91g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.52g18% DV

Monounsaturated Fat

3.98g

Polyunsaturated Fat

0.61g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.24mg18% DV

Magnesium

18mg4% DV

Phosphorus

257mg21% DV

Potassium

350mg7% DV

Sodium

57mg2% DV

Zinc

4.21mg38% DV

Selenium

25.20μg46% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.40mg30% DV

Niacin (B3)

5.61mg35% DV

Vitamin B6

0.69mg40% DV

Folate

7μg2% DV

Vitamin B12

4.10μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g