NDB #13426 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 1388 g raw meat) = 1141g💧 Water: 67.88%

Calorie Breakdown

149kcal

Protein74%(27.4g)

Carbohydrates0%(0.0g)

Fat26%(4.4g)

🌿Macronutrients

Calories

149kcal

Protein

27.37g55% DV

Total Fat

4.38g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.56g8% DV

Monounsaturated Fat

1.79g

Polyunsaturated Fat

0.16g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.26mg13% DV

Magnesium

18mg4% DV

Phosphorus

177mg14% DV

Potassium

230mg5% DV

Sodium

36mg2% DV

Zinc

4.75mg43% DV

Selenium

34.40μg63% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

4.71mg29% DV

Vitamin B6

0.36mg21% DV

Folate

9μg2% DV

Vitamin B12

1.41μg59% DV

Choline

104.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g