NDB #13425 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln, 0" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 1405 g raw meat) = 1138g💧 Water: 65.62%

Calorie Breakdown

176kcal

Protein66%(27.7g)

Carbohydrates0%(0.0g)

Fat34%(6.4g)

🌿Macronutrients

Calories

176kcal

Protein

27.68g55% DV

Total Fat

6.42g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.29g11% DV

Monounsaturated Fat

2.63g

Polyunsaturated Fat

0.24g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.43mg14% DV

Magnesium

19mg5% DV

Phosphorus

174mg14% DV

Potassium

225mg5% DV

Sodium

36mg2% DV

Zinc

4.81mg44% DV

Selenium

31.40μg57% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.32mg33% DV

Vitamin B6

0.39mg23% DV

Folate

9μg2% DV

Vitamin B12

1.63μg68% DV

Choline

105.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g