NDB #13424 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln, 0" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 320g💧 Water: 66.75%

Calorie Breakdown

174kcal

Protein66%(27.5g)

Carbohydrates0%(0.0g)

Fat34%(6.2g)

🌿Macronutrients

Calories

174kcal

Protein

27.53g55% DV

Total Fat

6.20g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.21g11% DV

Monounsaturated Fat

2.54g

Polyunsaturated Fat

0.25g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.30mg13% DV

Magnesium

18mg4% DV

Phosphorus

174mg14% DV

Potassium

226mg5% DV

Sodium

36mg2% DV

Zinc

4.73mg43% DV

Selenium

31.10μg57% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.35mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.95mg31% DV

Vitamin B6

0.37mg22% DV

Folate

9μg2% DV

Vitamin B12

1.52μg63% DV

Choline

104.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g