NDB #13423 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln & Fat, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 1388 g raw meat) = 1141g💧 Water: 65.54%

Calorie Breakdown

181kcal

Protein61%(26.6g)

Carbohydrates0%(0.0g)

Fat39%(7.5g)

🌿Macronutrients

Calories

181kcal

Protein

26.57g53% DV

Total Fat

7.53g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.76g14% DV

Monounsaturated Fat

3.12g

Polyunsaturated Fat

0.28g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.15mg12% DV

Magnesium

18mg4% DV

Phosphorus

169mg14% DV

Potassium

218mg5% DV

Sodium

35mg2% DV

Zinc

4.53mg41% DV

Selenium

26.50μg48% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

4.48mg28% DV

Vitamin B6

0.35mg21% DV

Folate

8μg2% DV

Vitamin B12

1.36μg57% DV

Choline

101.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g