NDB #13422 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln & Fat, 0" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 1405 g raw meat) = 1138g💧 Water: 63.8%

Calorie Breakdown

196kcal

Protein57%(27.0g)

Carbohydrates0%(0.0g)

Fat43%(8.9g)

🌿Macronutrients

Calories

196kcal

Protein

27.01g54% DV

Total Fat

8.90g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.26g16% DV

Monounsaturated Fat

3.69g

Polyunsaturated Fat

0.33g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.22mg12% DV

Magnesium

17mg4% DV

Phosphorus

164mg13% DV

Potassium

216mg5% DV

Sodium

35mg2% DV

Zinc

4.44mg40% DV

Selenium

28.30μg51% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.88mg31% DV

Vitamin B6

0.35mg21% DV

Folate

8μg2% DV

Vitamin B12

1.62μg68% DV

Choline

102.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g