NDB #13421 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln & Fat, 0" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 330g💧 Water: 64.67%

Calorie Breakdown

188kcal

Protein59%(26.8g)

Carbohydrates0%(0.0g)

Fat41%(8.2g)

🌿Macronutrients

Calories

188kcal

Protein

26.79g54% DV

Total Fat

8.21g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.01g15% DV

Monounsaturated Fat

3.40g

Polyunsaturated Fat

0.30g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.18mg12% DV

Magnesium

17mg4% DV

Phosphorus

166mg13% DV

Potassium

217mg5% DV

Sodium

35mg2% DV

Zinc

4.49mg41% DV

Selenium

27.40μg50% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.68mg29% DV

Vitamin B6

0.35mg21% DV

Folate

8μg2% DV

Vitamin B12

1.49μg62% DV

Choline

102mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g