NDB #13419 · Per 100g

Beef, Rnd, Eye Of Rnd Rst, Bnless, Ln, 0" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 445 g raw meat) = 355g💧 Water: 64.83%

Calorie Breakdown

166kcal

Protein76%(29.9g)

Carbohydrates0%(0.0g)

Fat24%(4.3g)

🌿Macronutrients

Calories

166kcal

Protein

29.94g60% DV

Total Fat

4.26g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.44g7% DV

Monounsaturated Fat

1.71g

Polyunsaturated Fat

0.31g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.86mg10% DV

Magnesium

15mg4% DV

Phosphorus

280mg22% DV

Potassium

411mg9% DV

Sodium

66mg3% DV

Zinc

4.35mg40% DV

Selenium

28.80μg52% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

8.62mg54% DV

Vitamin B6

0.82mg48% DV

Folate

5μg1% DV

Vitamin B12

2.13μg89% DV

Choline

81.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g