NDB #13415 · Per 100g

Beef, Rnd, Eye Of Rnd Rst, Bnless, L & F, 0" Fat, A Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 436 g raw meat) = 346g💧 Water: 65.05%

Calorie Breakdown

167kcal

Protein75%(29.7g)

Carbohydrates0%(0.0g)

Fat25%(4.5g)

🌿Macronutrients

Calories

167kcal

Protein

29.66g59% DV

Total Fat

4.46g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.61g8% DV

Monounsaturated Fat

1.88g

Polyunsaturated Fat

0.32g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.84mg10% DV

Magnesium

15mg4% DV

Phosphorus

279mg22% DV

Potassium

401mg9% DV

Sodium

67mg3% DV

Zinc

4.30mg39% DV

Selenium

28.40μg52% DV

Copper

0.05mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

8.46mg53% DV

Vitamin B6

0.81mg48% DV

Folate

5μg1% DV

Vitamin B12

2.32μg97% DV

Choline

81mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g