NDB #13414 · Per 100g

Beef, Rnd, Bttm Rnd Rst, Ln, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 572 g raw meat) = 464g💧 Water: 65.9%

Calorie Breakdown

169kcal

Protein70%(28.3g)

Carbohydrates0%(0.0g)

Fat30%(5.3g)

🌿Macronutrients

Calories

169kcal

Protein

28.29g57% DV

Total Fat

5.33g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.86g9% DV

Monounsaturated Fat

2.25g

Polyunsaturated Fat

0.20g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.35mg13% DV

Magnesium

19mg5% DV

Phosphorus

183mg15% DV

Potassium

238mg5% DV

Sodium

38mg2% DV

Zinc

4.92mg45% DV

Selenium

35.70μg65% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.87mg30% DV

Vitamin B6

0.37mg22% DV

Folate

9μg2% DV

Vitamin B12

1.45μg60% DV

Choline

107.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g