NDB #13411 · Per 100g

Beef, Bottom Round, Roast, Lean Only, 0" Fat, Choice, Roasted

🍽️ 3 oz = 85g1 roast, (yield from 627 g raw meat) = 515g💧 Water: 64.83%

Calorie Breakdown

185kcal

Protein61%(27.2g)

Carbohydrates0%(0.0g)

Fat39%(7.6g)

🌿Macronutrients

Calories

185kcal

Protein

27.23g54% DV

Total Fat

7.63g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.66g13% DV

Monounsaturated Fat

3.21g

Polyunsaturated Fat

0.28g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.40mg13% DV

Magnesium

18mg4% DV

Phosphorus

172mg14% DV

Potassium

222mg5% DV

Sodium

36mg2% DV

Zinc

4.74mg43% DV

Selenium

30.90μg56% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.23mg33% DV

Vitamin B6

0.38mg22% DV

Folate

9μg2% DV

Vitamin B12

1.61μg67% DV

Choline

103.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g