NDB #13410 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (yield from 299 g raw meat) = 191g💧 Water: 57.36%

Calorie Breakdown

223kcal

Protein62%(33.1g)

Carbohydrates0%(0.0g)

Fat38%(9.0g)

🌿Macronutrients

Calories

223kcal

Protein

33.08g66% DV

Total Fat

9.03g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.15g16% DV

Monounsaturated Fat

3.81g

Polyunsaturated Fat

0.34g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.93mg16% DV

Magnesium

22mg5% DV

Phosphorus

209mg17% DV

Potassium

271mg6% DV

Sodium

43mg2% DV

Zinc

5.79mg53% DV

Selenium

37.80μg69% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.45mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.36mg40% DV

Vitamin B6

0.46mg27% DV

Folate

11μg3% DV

Vitamin B12

1.95μg81% DV

Choline

126mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g