NDB #13408 · Per 100g

Beef, Rnd, Bttm Rnd, Rst, Ln, 0" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 600 g raw meat) = 489g💧 Water: 65.37%

Calorie Breakdown

177kcal

Protein66%(27.8g)

Carbohydrates0%(0.0g)

Fat34%(6.5g)

🌿Macronutrients

Calories

177kcal

Protein

27.76g56% DV

Total Fat

6.48g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.26g11% DV

Monounsaturated Fat

2.73g

Polyunsaturated Fat

0.24g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.33mg13% DV

Magnesium

19mg5% DV

Phosphorus

176mg14% DV

Potassium

228mg5% DV

Sodium

36mg2% DV

Zinc

4.79mg44% DV

Selenium

31.50μg57% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

4.99mg31% DV

Vitamin B6

0.37mg22% DV

Folate

9μg2% DV

Vitamin B12

1.53μg64% DV

Choline

105.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g