NDB #13407 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln, 0" Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (yield from 290 g raw meat) = 185g💧 Water: 58.09%

Calorie Breakdown

214kcal

Protein66%(34.0g)

Carbohydrates0%(0.0g)

Fat34%(7.7g)

🌿Macronutrients

Calories

214kcal

Protein

34g68% DV

Total Fat

7.67g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.67g13% DV

Monounsaturated Fat

3.23g

Polyunsaturated Fat

0.29g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.83mg16% DV

Magnesium

23mg5% DV

Phosphorus

214mg17% DV

Potassium

278mg6% DV

Sodium

44mg2% DV

Zinc

5.82mg53% DV

Selenium

38.30μg70% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.45mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.11mg38% DV

Vitamin B6

0.46mg27% DV

Folate

11μg3% DV

Vitamin B12

1.88μg78% DV

Choline

129.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g