NDB #13405 · Per 100g

Beef, Rnd, Bttm Rnd, Rst, Ln & Fat, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 572 g raw meat) = 464g💧 Water: 65.37%

Calorie Breakdown

175kcal

Protein67%(28.1g)

Carbohydrates0%(0.0g)

Fat33%(6.1g)

🌿Macronutrients

Calories

175kcal

Protein

28.08g56% DV

Total Fat

6.06g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.18g11% DV

Monounsaturated Fat

2.57g

Polyunsaturated Fat

0.23g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.28mg13% DV

Magnesium

19mg5% DV

Phosphorus

179mg14% DV

Potassium

232mg5% DV

Sodium

37mg2% DV

Zinc

4.81mg44% DV

Selenium

28.10μg51% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.74mg30% DV

Vitamin B6

0.37mg22% DV

Folate

9μg2% DV

Vitamin B12

1.44μg60% DV

Choline

107mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g