NDB #13404 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln & Fat, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (yield from 281 g raw meat) = 179g💧 Water: 57.92%

Calorie Breakdown

217kcal

Protein66%(34.4g)

Carbohydrates0%(0.0g)

Fat34%(7.7g)

🌿Macronutrients

Calories

217kcal

Protein

34.39g69% DV

Total Fat

7.72g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.77g14% DV

Monounsaturated Fat

3.27g

Polyunsaturated Fat

0.29g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.74mg15% DV

Magnesium

22mg5% DV

Phosphorus

216mg17% DV

Potassium

279mg6% DV

Sodium

45mg2% DV

Zinc

5.78mg53% DV

Selenium

33.80μg61% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.45mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.80mg36% DV

Vitamin B6

0.45mg27% DV

Folate

11μg3% DV

Vitamin B12

1.76μg73% DV

Choline

131mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g