NDB #13402 · Per 100g

Beef, Rnd, Bttm Rnd, Rst, Ln & Fat, 0" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 627 g raw meat) = 515g💧 Water: 63.54%

Calorie Breakdown

199kcal

Protein56%(26.8g)

Carbohydrates0%(0.0g)

Fat44%(9.4g)

🌿Macronutrients

Calories

199kcal

Protein

26.76g54% DV

Total Fat

9.37g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.37g17% DV

Monounsaturated Fat

3.97g

Polyunsaturated Fat

0.35g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.20mg12% DV

Magnesium

17mg4% DV

Phosphorus

162mg13% DV

Potassium

215mg5% DV

Sodium

35mg2% DV

Zinc

4.41mg40% DV

Selenium

28.10μg51% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.84mg30% DV

Vitamin B6

0.35mg21% DV

Folate

8μg2% DV

Vitamin B12

1.61μg67% DV

Choline

101.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g