NDB #13401 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln & Fat, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (yield from 299 g raw meat) = 191g💧 Water: 56.74%

Calorie Breakdown

230kcal

Protein59%(32.7g)

Carbohydrates0%(0.0g)

Fat41%(10.0g)

🌿Macronutrients

Calories

230kcal

Protein

32.73g65% DV

Total Fat

10g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.59g18% DV

Monounsaturated Fat

4.23g

Polyunsaturated Fat

0.38g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.71mg15% DV

Magnesium

21mg5% DV

Phosphorus

199mg16% DV

Potassium

264mg6% DV

Sodium

42mg2% DV

Zinc

5.41mg49% DV

Selenium

34.50μg63% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.46mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.92mg37% DV

Vitamin B6

0.43mg25% DV

Folate

10μg3% DV

Vitamin B12

1.97μg82% DV

Choline

124.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g