NDB #13399 · Per 100g

Beef, Rnd, Bttm Rnd, Rst, Ln & Fat, 0" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 600 g raw meat) = 489g💧 Water: 64.46%

Calorie Breakdown

187kcal

Protein61%(27.4g)

Carbohydrates0%(0.0g)

Fat39%(7.7g)

🌿Macronutrients

Calories

187kcal

Protein

27.42g55% DV

Total Fat

7.72g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.77g14% DV

Monounsaturated Fat

3.27g

Polyunsaturated Fat

0.29g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.24mg12% DV

Magnesium

18mg4% DV

Phosphorus

171mg14% DV

Potassium

223mg5% DV

Sodium

36mg2% DV

Zinc

4.61mg42% DV

Selenium

28.10μg51% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

4.79mg30% DV

Vitamin B6

0.36mg21% DV

Folate

9μg2% DV

Vitamin B12

1.53μg64% DV

Choline

104.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g