NDB #13398 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln & Fat, 0" Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (yield from 290 g raw meat) = 185g💧 Water: 57.33%

Calorie Breakdown

223kcal

Protein63%(33.6g)

Carbohydrates0%(0.0g)

Fat37%(8.9g)

🌿Macronutrients

Calories

223kcal

Protein

33.56g67% DV

Total Fat

8.86g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.18g16% DV

Monounsaturated Fat

3.75g

Polyunsaturated Fat

0.33g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.72mg15% DV

Magnesium

22mg5% DV

Phosphorus

208mg17% DV

Potassium

271mg6% DV

Sodium

44mg2% DV

Zinc

5.60mg51% DV

Selenium

34.20μg62% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.45mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.87mg37% DV

Vitamin B6

0.44mg26% DV

Folate

10μg3% DV

Vitamin B12

1.87μg78% DV

Choline

127.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g