NDB #13395 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln, 0"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 220g💧 Water: 58.7%

Calorie Breakdown

225kcal

Protein52%(28.0g)

Carbohydrates0%(0.0g)

Fat48%(11.7g)

🌿Macronutrients

Calories

225kcal

Protein

28.04g56% DV

Total Fat

11.70g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

58.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.73g24% DV

Monounsaturated Fat

4.94g

Polyunsaturated Fat

0.33g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.57mg14% DV

Magnesium

27mg6% DV

Phosphorus

208mg17% DV

Potassium

394mg8% DV

Sodium

69mg3% DV

Zinc

6.99mg64% DV

Selenium

21.90μg40% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.80mg30% DV

Vitamin B6

0.40mg24% DV

Folate

8μg2% DV

Vitamin B12

3.32μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g