NDB #13394 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln, 0"Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 296 g raw meat) = 233g💧 Water: 62.59%

Calorie Breakdown

193kcal

Protein63%(29.4g)

Carbohydrates0%(0.0g)

Fat37%(7.5g)

🌿Macronutrients

Calories

193kcal

Protein

29.41g59% DV

Total Fat

7.53g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.87g14% DV

Monounsaturated Fat

3.00g

Polyunsaturated Fat

0.28g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.87mg10% DV

Magnesium

25mg6% DV

Phosphorus

233mg19% DV

Potassium

376mg8% DV

Sodium

61mg3% DV

Zinc

5.46mg50% DV

Selenium

34.30μg62% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

8.41mg53% DV

Vitamin B6

0.63mg37% DV

Folate

10μg3% DV

Vitamin B12

1.64μg68% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g